Why am I tired all the time?

13. Don't listen to sad music.

- Honey

They don’t know why though.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Fruits

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

- Fish & Poultry

- Red meat

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Raw dairy

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.